![]() ![]() These can be tough on your joints-and again, you’re not The Rock. In certain exercises, like back hyperextensions and behind-the-head lat pulldowns, make sure you have the range of motion to attempt these moves before plowing through 20 reps. – Where relevant, we’ve included Johnson’s notes on range of motion. Account for that before you pick up the weights, and keep track of your performance as you do each workout so you know whether to add or remove weight the next time you do the workout. ![]() ![]() – These workouts have huge amounts of work volume, so make sure you’re picking up a weight that you can handle throughout the designated reps and sets. That’s fine with us, because we’re talking about The Rock here, so we don’t expect most people to do the same weights he does. – Johnson doesn’t list the weights he uses. Under Armour / Project Rock Before You Begin
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